Table of Contents
1
35
Boostress_ebook
Contributions from:
2
Table of Contents
3
Introduction to the BooStress eBook
4
Stress in the European Workplace
5
Stress Management in Europe
6
Stress Management in Cyprus
8
Stress Management in Ireland
9
Stress Management in Spain
10
Undertaking Empirical Research in Europe
11
Findings from Empirical Research in Europe
12
Findings National Empirical Research
13
Empirical Research Findings from Cyprus
13
Empirical Research Findings from Ireland
15
Empirical Research Findings from Spain
18
Recommendations & Suggestions for the BooStress Project
19
Conclusion
22
References
23
Appendices: Examples of Best Practice in Managing Stress
25
Best Practices presented by Caminos
26
AschG Law
26
Best Practices presented by CARDET
27
Risk Assessment Techniques
27
Cognitive-Behavioural Therapy (CBT)
28
Training Courses in Stress Management for Health Care Providers and other employees
29
Best Practices presented by FIPL
30
Best Practice in Work-related Stress Management Interventions
30
Calm Smartphone App
32
Headspace Smartphone App
33
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